TIMING MATTERS

Timing matters. While everything is fine in moderation, it helps to eat sweets and other sugary foods with meals or shortly after mealtime. Saliva production increases during meals and helps to reduce the acids produced by bacteria in your mouth and helps rinse away food particles all smiles dentistry port st lucie

BE PICKY IF IT’S STICKY

When it comes to picking healthy snacks, many people put dried fruit at the top of the list. But many dried fruits are sticky and sticky foods tend to stay on the teeth longer than other types of food. If you find yourself eating a lot of dried fruits such as cranberries, make sure to rinse with water and brush carefully.